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Performance Rehab Associates Blog

Learn more about chiropractic care in our blog!

The ELDOA Method

You may have heard of this unique technique recently as it has been endorsed as the premier mobility training method by the Titleist Performance Institute...


Self Care for the ACL: Prehab to Prevent Tears

ACL tears are one the more common injuries in the sports world. After only a few weeks into the NFL season, there have already been multiple ACL injuries. Most of the time, these are non-contact injuries...


AlterG - The Anti Gravity Treadmill

The AlterG uses Differential Air Pressure technology to gently unweight the body. It can be set so you exert 100% of your body weight onto the treadmill to as low as 20% of your body weight...


Frequency Specific Microcurrent

Microcurrent is an electrical treatment tool that uses a low amperage current to penetrate through the skin and into the underlying tissues...


Diagnostic Ultrasound

Ultrasound imaging uses high-frequency sound waves to allow viewing of structures beneath the skin’s surface...


You may have heard people say they went to the chiropractor and “got their back cracked.” What exactly happens during this procedure? The technical term for this is a grade five mobilization, or thrust manipulation...


Pulsed Electromagnetic Field Therapy

The research of pulsed electromagnetic fields (PEMF) for healing and wellness dates back to the 19th century. The concept has been used for even longer. The cells in our bodies work much like a battery through a series of chemical reactions and ion movements.


Why PRA has the BEST Chiropractors in Charlotte

We are happy to call ourselves home to a great team of clinicians, each offering a niche of expertise. This allows us to be a very well-rounded office overall serving the needs of ALL patients.


Pelvic Health Physical Therapy

We have normalized thinking leakage is an automatic part of aging or something that happens after you have kids. Leakage happens when the pelvic floor muscles become weak, whether because of hormonal changes (with age) or damage (like childbirth).a


To Stretch or Not to Stretch?

In the rehabilitation world, we sometimes see stretching do more harm than good. Keep reading to make sure you are stretching for the right reasons and doing it the correct way!